Grieve, Laugh, Love, And Live

The descent is the turning point, the critical moment when you at last are forced to let go and surrender, when all the outmoded structures of your life dissolve and new possibilities are born. We had to catch him up on all he missed before he was able to learn …

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Giving Up Harmony For Lent

The immune system is composed of a complex network of organs containing cells that recognize foreign substances in the body and try to destroy them. I am always running late (high stability), and this is only one of the stupid things that have happened because I'm so bad at managing …

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This Is Too Big To Keep To Yourself

Without it, one is likely to whip-saw between loving and hating someone depending on what that person has done or said at the moment and this is something we see in malignant narcissists. You have seen it a thousand times, but you never paid much attention to the canvas. I …

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Make Time For Adjustment Today

At either extreme, preparation is not only possible, but essential. Reciting the mystical sound OM consistently while meditating on the letters allows the atman (inner self) to manifest. Using this information, let's look at each gland and determine how to tell if there is a malfunction. Do your intellectual abilities …

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Take Them Off The Pedastal

Have the same mindset as my friend and UFC legend Randy Couture, who says, Every day, frame everything positively. Killing the man by stomping on his throat, breaking his neck, or stabbing him in the heart. It can sometimes be helpful to smile gently to remind yourself that this exercise …

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Do You Sense Light?

Seeing as everything from a person's performance in school to his or her state of health could be predicted by the test results, the question is whether willpower is really determined by the age of four or five. My rule is this: if your loved one has dementia, they should …

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Long-Distance Caregiving

When I look back at my coaching career, I am at times somewhat embarrassed by some things I didn't do or did do and shouldn't have done. With your mood ruined, you pop out of your car, relieved no one was hurt but upset and confused. This is a key …

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Its All About Avery

An example of a contrary Underlying Assumption is, 'If I don't pass these exams, then I will be a failure. The world is neither good nor bad, nor defective, nor is it in need of help or modification, because its appearance is only a projection of one's own mind. I …

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The Summer Of 2013

First, you head over to the counter to get your ticket. Things in your life, your long term and short term plans, your goals, your dreams or even that pile of paper waiting for your signature on the office table won't be finished unless you accept that no one else …

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Cultivate Difference

This is not exactly good news for the praise be approach to parenting. I'd be happy to, I told him, and we made arrangements to connect. For example, some writers have described selves as being related to chakras--the sevenfold Eastern system of bodily energy centers--or to sephirot, the ten different …

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Schema Therapy

This is because you may not have the confidence to face them or even when you are not well prepared to speak. This can help shift your baby into a new position and take pressure off of your vena cava (a major interior vein responsible for returning deoxygenated blood to …

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The Congruity Approach

As your conscious hands over control of the body to the subconscious in this journey, you may even notice a slight twitch in the body, the mouth watering, or the body becoming bendy--just as you may experience when you're sleeping, dreaming, or napping. Narcissists will demand that you say and …

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Aeons Of Samsara Have No Power

But, if you need a snack, wouldn't it be better to eat food that you know won't trigger your body to have a massive glucose spike? Having a purpose--no matter how simple it may be--helps you make decisions because you will know if each decision you make is aligned with …

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Don't Expect Resignation Every Day

When you feel the urge to escape or avoid the behaviors you are working to incorporate into your life, the single best thing you can do to hit pause and choose how to act--in that very moment--is to breathe. Sometimes misplaces keys, eyeglasses, or other items Genevieve Yraola suggests Radcliffe …

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