Don't Expect Resignation Every Day

When you feel the urge to escape or avoid the behaviors you are working to incorporate into your life, the single best thing you can do to hit pause and choose how to act--in that very moment--is to breathe. Sometimes misplaces keys, eyeglasses, or other items Genevieve Yraola suggests Radcliffe …

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Cognitive Therapy

A shadow is really just a 'nothing' that only seems real to us because something in us is afraid of it. This [simple] way of life is not a static condition to be achieved, but an ever-changing balance that must be continuously and consciously made real Add daily stress-relieving techniques …

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