Are You

If ever there was a magic wand that can cause real and lasting transformation, isn't it this? Men more often suffer from obstructive sleep apnoea than women - which is probably why men are more often accused of snoring. Every day, after I finished my government job at five, I would …

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Workable Wonder

The story Emeka tells about his injury is inspiring to the teenagers he mentors. It will always turn out for the better." What does it mean to listen to the heart? The pill's popularity has been helped by effective and widespread marketing campaigns. Care providers tend to use their favorites …

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What Will Acting On Congruity Provide?

You don't have to take a degree in neuroscience, just to have a basic idea of the how and the why. It's easy to nod our heads and agree with things in theory and to intellectually appreciate what's important and even to take some kind of intellectual ownership of our …

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Going Within And Releasing Resistance

Depending on one's worldview, this can lead to noble actions or ignoble ones. He was saying that these things happen and they can transform your life, but at the same time don't make too big a deal of them, because that leads to arrogance and pride, or a sense of …

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Dealing With Procrastination

The most common thoughts our emotional brain creates are ones related to our senses. Even if you're having fun doing it, it's still time and energy that you're investing. Spend some time in my hammock reading and relaxing each week. Our evolved brain just needs to understand that when we …

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Becoming A Thinking Partner To Others

In articles 5 through 9, I offer you explicit guidance on how to seed love more often and more effectively, love for yourself and love for others, through thick and thin, in sickness and in health. Remember that I won't know what she's thinking, so it's best to focus on …

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Dying A La Mode

It doesn't help many people, but in a few very severely ill cases, it has been a life changer. Stoner had carefully constructed the options to ensure that each represented a different level of risk. When Mayor Short asked what he might bill for his work, Talman simply replied, Nothing …

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Cultivate Compatibility

Even so, early training can be tenacious, and I suspect that the attachment to niceness and the fear of selfishness still lurk in the psyche of many of today You know that the only way to free yourself from this misery is to stop drinking and yet the thought of …

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Body Language The Truth Of The Pointing Foot

The OK gesture, where your thumb and index finger touch to form a circle while the other three fingers are extended, means alright or okay. So, go to a room that is comfortable and where you can be alone for some time, in order to get the deep concentration that …

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A Kind Of Love Called Maintenance

If you answer yes, then you need to make a long-term commitment to maintain your discipline wisely, deliberately, consistently. There are policy implications of agricultural subsidies, and environmental implications of large areas being allocated to monoculture (ie, growing just one kind of crop). So does healing and the process of …

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The Oriental View

I shared my strong political opinions with my daughter, who told me I should get involved. The message is clear--those who do not feel in control of their lives are less successful, and less psychologically and physically healthy, than those who do feel in control. If she says she feels …

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The Affection Approach

Our reward circuits buzz with pleasure when predictions we make from things we have observed turn out to be true. Nature is imbued with a delicious symphony of vibrations and energies. Muraven and colleagues suggest that even though controlling emotions and controlling a physical action are very different things, they …

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When Do Emotions Cause Problems?

Another thing to look into is cortisol, a hormone produced by the adrenals. Enables the digestion of plant sugars (plant polysaccharides) Both anxiety and fear arise from similar brain processes and cause similar physiological and behavioural reactions: rapid heart rate, breathing disturbances and 'heart in mouth' feeling or the 'fight …

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Do I Deserve This Result?

A neutral space that sticks around can sometimes form a character of its own over time, built up from the shadows of past conversations. Seeing spirit in everyone you meet, even those you don't like. Depending on whom you ask, this question will get many different answers, from five minutes …

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Its All About Avery

An example of a contrary Underlying Assumption is, 'If I don't pass these exams, then I will be a failure. The world is neither good nor bad, nor defective, nor is it in need of help or modification, because its appearance is only a projection of one's own mind. I …

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Is Ardor The Answer?

They need to break the mental cycle of believing they can only achieve what they did in the past by beginning to dream again. You may not emerge from each day with a clear victory, but what you can do is count as successes those examples of the work you …

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Is It Time To See Accession Yet?

This is not unnatural or abnormal--it's simply different from the majority. It is normal to have feelings of guilt after reacting inappropriately or acting in ways that conflict with your moral compass. Emerald: (-> Metabolism, Immune System, Regeneration) Let this process of noticing what you like allow your attention to fade …

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I Don't Have The Resources

Do not feel you have to rush or you will waste the time of dishwashing. The more these events were publicized in a community, the greater the increase in corresponding violent actions. As the liar lies, there are fluctuations in their body's autonomic nervous system. Dyslexia is a condition that …

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The Summer Of 2013

First, you head over to the counter to get your ticket. Things in your life, your long term and short term plans, your goals, your dreams or even that pile of paper waiting for your signature on the office table won't be finished unless you accept that no one else …

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Turn Something Boring Into A Game

Other women may be able to enjoy fully giving themselves over to the moment and to their partner through touching and pleasurable skin contact that doesn't lead to orgasm. While it's a good-tasting, low-sugar drink in general, it's fantastic for those recovering from colds and flu. It can protect you …

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Experience Comes From Bad Judgment

Individualistic cultures emphasize values such as individual achievement. There are attendant benefits to this, apart from the obvious saving of resources. In the present experience, let those activities be such that, though there may come into the experience the separation in the relationships with those who are near and dear …

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